Nashville’s #1 golf fitness trainer · Franklin · Middle Tennessee
Golf fitness training in Nashville and Franklin, speed and agility coaching, strength training, and CPR instruction built around the people in front of me. Move with purpose. Perform with confidence. Be ready to respond.
Coaching & instruction
Performance coaching for the course and field, plus practical CPR instruction for people and groups.
Golf mobility, strength, power, and conditioning for golfers who want their physical preparation to support the way they play. TPI-informed coaching tailored to your swing and goals. Coaching for junior, collegiate, adult, and professional golfers.
Acceleration, change of direction, and movement skills for athletes who need to be fast when the game demands it, with a particular focus on lacrosse.
Individualized training that develops strength, athletic capacity, and sound technique for athletes and active adults at different stages of their journey.
Instructor-led CPR training for individuals and groups. Get in touch to discuss the class format, dates, and availability that fit your needs.
Ask about CPR trainingThe coaching approach
Good training connects the weight room to the course or field. I bring exercise science and hands-on coaching together to make each plan practical, adaptable, and specific to your goals.
Meet your coach
I’m a strength and conditioning coach and exercise science educator who has spent more than two decades helping athletes train for what they love to do. My work spans golf performance, lacrosse, and team sport strength and conditioning.
Alongside my coaching business, I serve as Head Strength & Conditioning Coach and Assistant Professor of Exercise & Sport Science at Trevecca Nazarene University. Whether I’m working with a junior athlete or a competitive golfer, my aim is the same: thoughtful training that carries over to real performance. I also provide CPR training instruction for individuals and groups.
Michael Wilson, MS, CSCS · Coach Mike Wilson LLC
Let’s talk training
Tell me about your coaching goals or ask about CPR training for yourself or your group. We’ll take it from there.
Email Coach Mike